![]() ![]() A research review showed that it makes up about 90 percent of the vitamin K you get through your diet.Įven though K1 supplements are absorbed well by your bod, the vitamin K1 naturally found in vegetables isn’t. Vitamin K1 is created by green plants and algae. Vitamin K1 (phylloquinone) and vitamin K2 (menaquinone) are the most important substances in this group. ![]() They’re K vitamins, which means they have a common chemical structure. The term “vitamin K” actually refers to a group of fat-soluble compounds. Vitamin K can be found throughout your body, including your liver, bones, brain, heart, and pancreas.
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